Grounding & Why it’s so Helpful for Anxiety Allie Shivener So what is grounding anyway? Grounding refers to any exercises or tools that help us become more connected to our bodies, the present moment, and/or Read More
6 Ways to Support a Loved One with an Eating Disorder During the Holidays Allie Shivener How do I support my daughter with negative body image during Thanksgiving? How do I help my mom who has an eating disorder during the Read More
4 Ways to Build Resiliency Allie Shivener A fun fact about me is that I love plants – I have many plants in my home. The interesting thing about plants is that Read More