Author: Allie Shivener

You feel overwhelming dread and fear about an upcoming presentation at work or school. Your anxiety is off the charts when you think about how

Now, more than ever, it seems like everything we do is online. Work meetings? Zoom has us covered. Grocery Shopping? I’m a self-proclaimed lover of

One of my favorite, but most challenging things I share with my clients is this phrase: What we try to control inevitably controls us. Why