Anticipatory Anxiety Allie Shivener You feel overwhelming dread and fear about an upcoming presentation at work or school. Your anxiety is off the charts when you think about how Read More
5 Advantages of Online Counseling Allie Shivener Now, more than ever, it seems like everything we do is online. Work meetings? Zoom has us covered. Grocery Shopping? I’m a self-proclaimed lover of Read More
The Myth of Control Allie Shivener One of my favorite, but most challenging things I share with my clients is this phrase: What we try to control inevitably controls us. Why Read More