Author: Allie Shivener

By now, we all are familiar with how mindfulness helps us with stress, anxiety, depression, and our overall emotional state. But how do we really

So you realize that it’s time for you to start therapy (which is a huge step in itself!). But you realize that you have no

If you’re focusing on improving your overall mental health this year, you can start by focusing on these 4 things: Your Physical Health Supporting your